Why Playing Ping Pong is good for the brain

Ping Pong has become a popular sport in the recent past.  Aerobic chess, as others refer to it, it is a brain game which, requires proper brain functioning. The brain is the body processor; the vigorous and fast-paced game involves the brain in its success. You need to study your opponent’s weaknesses then capitalize on that to develop a game trick within the shortest time to clinch a point. Any slight delay creates an opportunity for your opponent to study your trick and use it against you. The ball response and body coordination determines the win. All these need proper brain function with the help of a good equipment of pingpong(thepingpongguys.com). Here are the mental benefits of Ping Pong

Enhances concentration levels

The aerobic exercises mean strong heart rate and proper oxygen supply to the brain which ignites proper mental alertness to respond to the ball and make a fast move against your opponent. The physical exercises involved in the game makes the brain cells regain its strength to enhance a player’s alertness state.

Boosts memory

You must be able to study your opponent and strategize your moves against this. The game helps in the mastery of different strategies and allows you to employ them against your opponent. In case you meet stronger competition, you have to remember other tactics within a short period to curb the challenge. In worst cases, the opponent might exhaust all your tactics, you have to think deeply about new concepts learned in previous matches or watched and use them to be ahead of the competition.

Improved cognitive development

The physical workout involved in table tennis stimulates hormones responsible for renewing new cells; this makes the brain active and young. The new cells are responsible for improved cognitive development since they are able to master concepts and retain them for use in the game.

Improved intelligence

Because of improved cognitive development, the intelligence levels of the players’ are also increased. The fact that you use your brain more while playing enhances intelligence quotient.

Improved decision-making skills

The fact that the game improves your ability to make a quick decision while playing the game is vital for a win; your decision-making skills determine your success. In addition, it influences the thinking capacity while having fun.

The mental and physical exercise involved in the sport has a positive effect on the overall brain function. The reflexes associated with the game prove massive brain usage while playing. The physical intensity in ball handling means the brain is in constant action to think and respond to any tactics the opponent might use. Retirements homes and hospices have table tennis tables, it is not by default but a therapy to boost brain functions and thinking. Alzheimer’s disease and dementia patients are advised to play the game as a way to stimulate the brain towards the healing journey. In the early 80s, the game was unpopular. In 1988 it made its first presence in the world championships, currently it receives massive media coverage a clear evidence of its popularity and benefits.


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Things that A DOG PARENT Must Know

Things that A DOG PARENT Must Know

A dog can be your best friend, your workout buddy, and your sleeping companion. But owning a dog requires a lot of hard work and knowledge. A lot of dogs end up in shelters because people are not aware of their responsibilities as dog owners. Before you bring a dog into your home, here are some important things that you should know first.

There are some types of food that your dog should never eat. Have you tried asking yourself questions like, “is asparagus safe for my dog? or is it okay if I am feeding him celery?” If you think your dog can eat anything that humans do, you’re wrong. In fact, there are human foods that can kill your dog. One of the most common bad dog food is chocolate. Added to that, avoid feeding your dog with milk, cheese, onion, garlic, grapes, and avocado. So even though your dog gives you the puppy eyes, never submit to them!

Avoid treating your pet dog like a human being (or a child). We know you love your dog, but it is often expressed in wrong ways, causing problems. Your pet is not a human being, covered in fur. It’s an animal with pack instincts. Therefore, you should not suddenly pat your dog’s head if he’s scared. If you do, there’s a big chance that he will not consider it as a show of affection, but a threat.

Your dog needs regular exercise, both mental and physical. A happy dog has lots of mental and physical exercises. You don’t have to hit a dog gym (if there is even any). You and your dog can be physically fit thanks to simple physical exercises like jogging and walking. Making sure that you are providing him proper supplements at the same time to help him boost his immune system. (www.mybonesandbiscuits.com/best-glucosamine-for-dogs) Mental work is also important to prevent your dog from developing various destructive obsessions that can be difficult to get rid.

Socializing is an important aspect of a dog’s life. Like humans, dogs also need to socialize. Lack of socializing makes your pet dog aggressive to other animals, and especially human beings. Worst case scenario, your dog will be put down for being too dangerous to the neighborhood.

You should have enough time for your pet. Dogs can be hard to resist not to get adopted, but do you have enough time for them? Dogs are not happy if they are left alone for a long time. If you can’t commit having enough time to play and interact with your pet dog on a daily basis, then adopting one is not the best choice for you.

Taking care of dog carries a lot of burdens — including expenses. Having a pet dog can be expensive, especially when they get sick or injured. You also have to spend for some basic dog expenses like dog food and regular checkups.

Dogs should have the proper training. One of the many reasons you should have enough time for your dog is to provide them with proper training. There are breeds of dogs that need a lot of training activities, and there are some dogs that quickly learn. As dog experts would say, there are no bad dogs, just bad owners.

Your dog needs a proper grooming, which includes regular baths, nail clippings, and brushed fur. You can hire a professional groomer that could cost you around $80.

Speaking of fur, you should also know that there are people who are allergic to dogs. Fur can also get anywhere, from your clothes to your food. Better prepare a vacuum cleaner.


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